Dose by Study
See how much to take, then find the supplement whose label matches.
We have not reviewed that one yet.
Supplement guides
-
Berberine1,000 mg a day. That is two 500 mg capsules. Don't go over 2,000 mg. -
Inositol4 g (4,000 mg) of myo-inositol a day. Many products give only half that per serving, so check the label. -
L-Theanine200 mg, 30 to 60 minutes before you need it. Don't go over 400 mg a day. -
Quercetin1,000 mg a day. That is two 500 mg capsules. -
Tart Cherry2 tablespoons of juice concentrate a day. Start 5 to 7 days before a hard event.
Find a guide by goal
- PCOS and periods
- Inositol
- Focus and stress
- L-Theanine
- Sleep
- Tart Cherry · L-Theanine
- Recovery after exercise
- Tart Cherry · Quercetin
- Blood pressure
- Quercetin